You recover extra slowly - the idea is that it takes twice as long to recover as to drive. (Ideally this is always the case - it's just very noticeable at low rates.) So: EXPLOSIVE DRIVE - leisurely return....
Great plan to do low-rate pieces! Low-rate pieces are great for form practice, especially really learning to get the most you can out of your drive. And being able to feel the different rates is a great skill, one that will be a great help to manage your pace to stave off fatigue.
You recover extra slowly - the idea is that it takes twice as long to recover as to drive. (Ideally this is always the case - it's just very noticeable at low rates.) So: EXPLOSIVE DRIVE - leisurely return....
Great plan to do low-rate pieces! Low-rate pieces are great for form practice, especially really learning to get the most you can out of your drive. And being able to feel the different rates is a great skill, one that will be a great help to manage your pace to stave off fatigue.
I think I will start an erg shake! :D