So much to hate about this. The vision of what a hot body "should" be, the vision of how a woman should dress. The unstable position (I assume the foot pads are wedged in place) — even the reinforcement for 'hanging' on a machine's handles, which is a great way to minimize the work you're doing.
And the worst part is that is that there is immense power and efficacy in using mindfulness and understanding about cognitive biases and the brain's drive for cognitive ease in general — for *any* goal you want to reach. The words point to a great basic concept, trashed by a sexist, diminishing execution.