6:50 a.m. Morning workout! Cardio + CORE for 30min Bcaa, Glutamine* + handful of almonds
*BCCA andg are amino acids used in exercise.
7:30 a.m. 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 a.m. 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 a.m. Bcaa, glutamine
12 p.m. 400gr Chicken + 400gr potatoes, greens + some fruits
2 p.m. Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
2 p.m. Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
2:30 p.m. Training strongman, Bcaa, glutamine, Vitargo*
*Vitargo is a carbohydrate supplement.
5:30 p.m. 60gr protein + 2 bananas
6 p.m. 500gr beef + potatoes, greens
8:30 p.m. 500gr salmon + 500gr sweet potatoes
10:30 p.m. 50gr casein protein* or 6 eggs + avacado + 30gr almonds + 50gr peanut butter
*Casein protein is a type of protein used in supplements.
Drink a lot of water throughout the day + Juices to get more calories!!
Drink a lot of water throughout the day + Juices to get more calories!!
Middle of the night 50gr casein protein or raw eggs
6:50 a.m. Morning workout! Cardio + CORE for 30min Bcaa, Glutamine* + handful of almonds
*BCCA andg are amino acids used in exercise.
7:30 a.m. 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 a.m. 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 a.m. Bcaa, glutamine
12 p.m. 400gr Chicken + 400gr potatoes, greens + some fruits
2 p.m. Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
2 p.m. Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
2:30 p.m. Training strongman, Bcaa, glutamine, Vitargo*
*Vitargo is a carbohydrate supplement.
5:30 p.m. 60gr protein + 2 bananas
6 p.m. 500gr beef + potatoes, greens
8:30 p.m. 500gr salmon + 500gr sweet potatoes
10:30 p.m. 50gr casein protein* or 6 eggs + avacado + 30gr almonds + 50gr peanut butter
*Casein protein is a type of protein used in supplements.
Drink a lot of water throughout the day + Juices to get more calories!!
Drink a lot of water throughout the day + Juices to get more calories!!
Middle of the night 50gr casein protein or raw eggs